The Whole-Heart Metabolic Reset
A 12 Week 1:1 coaching experience to reverse insulin resistance, lose weight, and restore energy.
You’ve tried “eating better.” You’ve tried willpower. You’ve tried following random tips from podcasts and influencers on Instagram.
Yet you’re still exhausted and carrying weight that won’t budge.
And deep down, you know something is off.
Scripture reminds us that the body is a temple. A temple designed with wisdom, order, and intention.
It’s time to address these issues for good. The Whole Heart Reset is rooted in metabolic science, structured daily rhythms, and God’s truth. You can do this. I believe in you.
1:1 coaching is for you if….
You want personalized support , accountability, and a coach who prays for you.
Weight won’t budge despite “doing the right things” and you don’t want to take a pill.
You’re overwhelmed by conflicting advice and want clarity, peace, and direction.
You’re concerned about a future with diabetes and want to lose weight sustainably and lower your A1C.
You’re ready to invite Jesus into your health and discover discipline that’s not based on willpower but is a result of the fruits of the Spirit.
The transformation you see here wasn’t about discipline or extremes. It came from restoring metabolic function and supporting the body’s systems with tools, support, and time. And walking with the Holy Spirit every step of the way.
What this 12 week program is really about…
This isn’t another diet or “try harder” plan.
Utilizing the Insulin IQ program created by Dr. Ben Bikman, we focus on restoring metabolic function and reversing insulin resistance. Emphasis is on nutritious real food, movement, rest, and recovery. Weight loss is the natural result.
We will also incorporate the 5 pillars of the Whole Heart Method and focus on creating routines and life-giving habits.
Over twelve weeks, you’ll experience:
sustainable fat loss
lower fasting
insulin and glucose
better energy
improved sleep
fewer cravings
an improved mood
Utilizing this system, hundreds of women have reversed insulin resistance, often in just 90 days.
As we work together, we will also focus on renewing the mind with truth. It’s time to ground your identity in Christ and discovering true food freedom.
What does the Whole Heart Metabolic Reset program include?
This is a 12 week, one-on-one coaching experience focused on restoring metabolic health and reversing insulin resistance without drugs or extremes.
You’ll receive:
Weekly 1:1 coaching sessions
A clear weekly focus based on the Insulin IQ program
Video trainings and educational resources
Simple action steps that support consistency without overwhelm
Recipes, resources, and practical tools
Direct text access during work hours for support and course correction
Faith-centered guidance that keeps Jesus at the center of the process
This program combines personalized coaching with a clear framework so you’re not guessing what to do next.
A Clear 12 Week Map
Simple Action Steps
Weekly 1:1
Coaching Sessions
Recipes + Resources
How It Works
This 12-week journey is simple and structured, designed to meet you right where you are. You’ll be supported with clear rhythms and practical tools that help stabilize blood sugar and restore health in a way that’s sustainable. No starting over each Monday.
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We start with a relaxed, no-pressure conversation to get clear on your goals, struggles, and what you’ve already tried. This call helps make sure the program is the right fit for both of us.
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Next, you’ll complete a detailed intake so I can understand your metabolic symptoms, lifestyle, stress patterns, daily rhythms, and health history. This allows me to personalize the core program so it aligns with your real-life challenges and needs.
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You’ll receive access to research-based metabolic education: short videos that teach the core principles of reversing insulin resistance.
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Each week, we meet together for focused, supportive coaching. This is where we troubleshoot challenges, refine your plan, and celebrate your progress. You’ll also get personalized check-ins and the ability to text me during set support hours for real-life guidance when you need it most.
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At the end of the 90 days, we wrap up with a deep-dive review of your progress. I’ll give you a clear, simple plan for your next season whether that’s continuing on your own, staying for additional coaching, or moving into maintenance.
Real Results
“I am so grateful the Lord allowed my path to cross with Stephanie Crane. Thanks to her teaching, her coaching, and her support … I am healthier and more vibrant in my 70’s than I was in my 50’s.”
Jacquie S.
QUESTIONS?
I have answers.
Investment and Next Steps
This is a high-touch, 12-week, one-on-one coaching experience for women who are ready to steward their health and experience lasting change.
We address the root causes of metabolic dysfunction with clarity, structure, and support.
That means combining trusted metabolic science with daily rhythms and caring well for the body God designed.
The investment for the full 12-week Whole Heart Metabolic Reset is $1,997.
Because this is a personalized, one-on-one experience, spots are limited. Applications are reviewed to ensure alignment and the highest level of care.
If this resonates with you, you’re welcome to apply. We’ll discern together whether this is the right fit.
Applying does not guarantee acceptance.