The Whole-Heart Metabolic Reset
A 90-Day 1:1 coaching experience to reverse insulin resistance, lose weight, restore energy — with personalized, faith-anchored support.
You’ve tried “eating better.” You’ve tried willpower. You’ve tried following random tips from podcasts and influencers on Instagram.
Yet you’re still exhausted. Still carrying weight that won’t budge. Still riding the blood sugar rollercoaster that makes you feel out of control, moody, and frustrated.
And deep down, you know something is off.
Scripture reminds us that the body is a temple —
designed with wisdom, order, and intention.
When we slow down and listen, the body often begins to heal.
This is where your reset begins. Rooted in metabolic science, structured daily rhythms, and the Holy Spirit.
This coaching is for you if….
You’re exhausted, wired-but-tired, and never fully rested
Your energy, sleep, cravings, and hormones feel unpredictable
Weight won’t budge despite “doing the right things”
Blood sugar swings leave you hungry, moody, or foggy
You’re overwhelmed by conflicting advice and don’t know what to trust
You want a simple, science-backed plan tailored to your body — not another guess
The transformation you see here wasn’t about discipline or extremes.
It came from restoring metabolic function and supporting the body’s systems — with tools, support, and time.
What the 90 day program is really about…
This isn’t another diet, detox, or “try harder” plan.
It’s a structured, whole-body approach to restoring metabolic function — with personalized guidance, accountability, and faith-anchored care.
Over 90 days, we focus on:
Reversing insulin resistance using proven, doctor-created Insulin IQ–based principles
Stabilizing blood sugar through low-carb, keto-ish nutrition and daily rhythms
Reducing cravings and food noise by addressing root causes
Supporting sleep, energy, and hormone balance
Regulating stress and cortisol patterns that stall progress
Building metabolic habits that are sustainable beyond the program
The goal isn’t short-term results.
It’s a body that responds predictably — and a framework you know how to maintain.
If you’re looking for science-based support, clear structure, and a coach who understands both the physiology and the spiritual side of this work, you’re in the right place.
What does the Whole Heart Metabolic Reset Program include?
This is a 90-day, one-on-one coaching experience focused on restoring metabolic health and reversing insulin resistance — without drugs or extremes.
You’ll receive:
Weekly 1:1 coaching sessions
Personalized check-ins and accountability
Direct messaging access during set hours for support and course-correction
Weekly Insulin IQ–based video lessons covering blood sugar, insulin, food, fasting, movement, stress, and habits
This program combines personalized coaching with a clear metabolic framework so you’re not guessing what to do next.
A Clear 90 Day Map
Weekly Video Lessons
Weekly 1:1
Coaching Sessions
Recipes + Resources
How it works
The 90-day journey is simple, structured, and designed to meet you right where you are. You’ll have all the tools you need to balance your blood sugar and lose the weight. For good.
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We start with a relaxed, no-pressure conversation to get clear on your goals, symptoms, and what you’ve already tried. This call helps us make sure the program is the right fit and gives you a taste of what it feels like to have a mentor in your corner.
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Next, you’ll complete a detailed intake so I can understand your metabolic symptoms, lifestyle, stress patterns, daily rhythms, and health history. This allows me to personalize the core program so it aligns with your real-life challenges and needs.
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You’ll receive immediate access to the Insulin IQ learning platform, where short weekly videos teach you the core principles of reversing insulin resistance. These lessons make the science simple and give you doable action steps each week, so you can build confidence and momentum without overwhelm.
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Each week, we meet together for focused, supportive coaching. This is where we troubleshoot challenges, refine your plan, and celebrate your progress. You’ll also get personalized check-ins and the ability to text me during set support hours for real-life guidance when you need it most.
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At the end of the 90 days, we wrap up with a deep-dive review of your progress. I’ll give you a clear, simple plan for your next season—whether that’s continuing on your own, staying for additional coaching, or moving into maintenance.
Real results
“I am so grateful the Lord allowed my path to cross with Stephanie Crane. Thanks to her teaching, her coaching, and her support … I am healthier and more vibrant in my 70’s than I was in my 50’s.”
-Jacquie S.
QUESTIONS?
I have answers.
This is a high-touch, 90-day coaching experience for women who are ready to stop guessing and address the root causes of metabolic dysfunction with structure, accountability, and support.
The investment for the full 90-day coaching experience is $2,497.
Because this is a one-on-one program, spots are limited. Applications are reviewed to ensure alignment and the highest level of care.
If this feels like the right next step, I’d love to learn more about you.
Applying does not guarantee acceptance.