Whole Heart Wellness
How I Lost 80 Pounds in One Year—naturally
A practical wellness roadmap and devotional for restoring metabolic health, balancing blood sugar, and creating sustainable daily rhythms rooted in faith.
From Struggling to THRIVING
I wrote this guide after years yo-yo dieting, dreading swimsuit season, and living in an inflamed, exhausted body. Cravings felt constant, discipline felt impossible, and nothing seemed to last.
Everything changed when I stopped chasing weight loss and focused on stabilizing blood sugar — with grace built into the process.
Sleep improved. Energy returned. Cravings quieted. The weight came off naturally.
Who is this book for:
Women who feel stuck despite “doing the right things”
Women tired of dieting, tracking, and starting over
Women who want a holistic, faith-anchored approach to health — body, mind, and spirit, with Scripture-based reflection woven throughout
If you’re tired of feeling inflamed, overwhelmed, and out of control around food, this guide offers a clear path back to energy, focus, and lasting health.
REAL RESULTS
What this book will help you do
In Whole Heart Wellness, you’ll learn how to:
Lose weight naturally by supporting metabolic health
Understand what’s actually driving weight gain, fatigue, and cravings
Create simple daily rhythms for food, movement, sleep, and stress
Quiet cravings and food chatter without pills or extreme restriction
Support gut and hormonal function with sustainable daily habits
Let go of food guilt, all-or-nothing thinking, and diet perfectionism
Anchor your health decisions in faith, mindset, and grace
Make eating simple in real life — at home, on the go, or eating out
Each section includes faith-rooted reflection prompts, Scripture, and mindset reframes designed to support not just physical health, but the heart and habits behind it.
What’s included
Whole Heart Wellness digital book (PDF)
Instant digital download after purchase
Bonus resources inside the book
Includes reflection prompts, practical exercises, and companion resources to support implementation.
Download once • Read at your own pace • Return to it anytime
Frequently Asked Questions
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This is a digital book (PDF). You’ll receive instant access after purchase and can read it at your own pace on any device.
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This is not a rigid meal plan, but it is a structured approach to metabolic health. The framework is low-carb, keto-ish, based on Insulin IQ principles, with flexibility for real life.
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The foundation is low-carb and blood-sugar focused, based on Insulin IQ principles.
But food is only one part of the framework. The book also covers detox support, circadian rhythm, sleep, movement, stress, and daily lifestyle rhythms that work together to restore metabolic health.Some women follow the food approach very strictly. Others apply it more flexibly.
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Faith is woven throughout in a grounded, devotional way. You’ll find Scripture, reflection prompts, and mindset reframes alongside practical wellness education. If you love Jesus, this is for you.
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Yes. The low-carb, blood-sugar-supportive approach is especially helpful during hormonal transitions, when insulin sensitivity and stress response often change.
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Yes — that’s the intention. This is a framework designed to be implemented over time. Many women return to different sections as their needs and season of life change.
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Because this is a digital product with instant access, all sales are final. If you have trouble accessing the book or believe there’s been an error, please reach out and we’ll help.
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This book is not for women looking for quick fixes, extreme dieting, or instant results without lifestyle change. It’s designed for those willing to support metabolic health through food, daily rhythms, and long-term habits.