Work with me
There’s no single right way to begin.
Some women want personal guidance.
Some want structure.
Some want to start by learning and reflecting.
Choose the level of support that fits your season, your body, and your life.
choose your level of support
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Private 1:1 Metabolic health coaching
Investment: $2,497 | Application Required
Best for: women ready for personalized support and accountability
A 90-day private coaching experience focused on blood sugar balance, weight, hormones, energy, and sustainable wellness rhythms—tailored to your real life.
* 1:1 private coaching
* Ongoing support and accountability
* Metabolic reset plan
* Insulin IQ informed approach
* Natural wellness tools + lifestyle rhytms
(limited spots available)
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Whole Heart Wellness Community Experience
Investment: $497
Best for: women who want guidance without private coaching
A guided, self-paced wellness experience designed to help you turn knowledge into daily habits—without overwhelm.
* Structured lessons built around the Whole Heart Wellness framework
* Simple routines and habit rhythms
* Practical tools for consistency and momentum
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Whole Heart Wellness: The Book
Investment: $97
Best for: women who want to learn, reflect, and reset at their own pace
This is where many women begin. This book is part workbook and part devotional and it’s the foundation of everything I teach. It’s practical, comprehensive, and designed to help you understand why your body is struggling—and how to support it without extremes.
* Metabolic health and blood sugar balance
* Habits, routines, and rhythms that last
* Mindset, grace, and mindset work
It’s designed to lay a strong foundation for vibrant health while renewing your mind.
Not ready yet?
If you’re not ready to commit—but you are ready to feel more grounded—this is a beautiful place to begin.
Craft Your Ideal Day is a gentle, practical worksheet to help you create rhythms that support your energy, health, and peace—without pressure.